Why is it That You Gain Weight in the Winter?

!±8± Why is it That You Gain Weight in the Winter?

There are a lot of people, because they usually earn some 'unwanted pounds to complain during the winter months. The natural system is that every winter we have a few pounds in the pack, but come summer we do not lose all. A couple of pounds to stay and this means that every year we have a little 'heavier. It seems that it is easy to get rid of packing on the pounds, but tough. Why is this happening and what can we do to prevent it?

There are manyReasons why this happens. First, it seems that we as human beings are genetically designed to put on more weight and more fat in the winter months. Of course, this was essential for us if our ancestors living in caves. The extra layers of fat that protect the body against to help drive the package winter and, of course, are the spring, when food is low can be used as fuel. Of course, this process is helped by the time of harvest, when there are a lot of foodaround. Of course subconsciously we may even be picking foods that are aiding our weight gain.

Another thing that you need to take into consideration is the fact that hormone levels can also affect how much weight that we gain. The effects that hormones have on the mind and body can be so that we are more hungry more often and crave food during the winter months. Also note there are quite a few neurotransmitters that can influence what we eat and how much of it we do eat. Those people that are overweight and even obese seem to have less of these neurotransmitters and the result of this can be to have a massive appetite for the wrong kinds of foods. Other side effects include depression and sleep disorders. Also note that the lack of daylight hours and the short days that we experience in winter can bring about the winter depression and cause us to eat more as a result.

A helpful factor that will help to keep the weight off is to do regular exercise. The more physical activity that we do on a regular basis the more weight we will keep off. And there is a tendency among people to relax and stay inactive during the winter months. Of course this is natural as its cold outside. However do note that we are not cavemen anymore, and we do have many modern conveniences such as heating in our houses and of course we do not have to worry that there will not be any food come spring time. We just do not need to keep on fat like the cavemen had to do in order to survive.